Skip to content
Salad Season

Salad Season

It’s July in Prince Edward Island. The weather is hot, the beach water is warm, and the days are long.

One of my favourite things about the summer is eating the fresh vegetables that come out of our very own garden. Shirley and I have been harvesting spinach, greens, and fresh herbs for a week or so now, and salad season has officially arrived at our home.

In the mornings, I enjoy eating a plate of greens from my garden, along with a couple of boiled eggs. (I don’t grow those myself though.) More greens are enjoyed at lunchtime (usually in the form of a Greek salad) and again for dinner.

Do you enjoy salads? If not, I suggest that’s just because you haven’t found the right combination of toppings/dressings yet.

To make the perfect salad, you need the freshest greens you can find. Give them a rinse and a pass through a salad spinner, and then start adding your mix-ins to give that salad some interest. Diced cucumber, bell peppers, sliced strawberries, dried cranberries, goat cheese, tomatoes, edible flowers, nuts, fresh herbs… think about things that will add some flavour and crunch, and some colour as well.

Your dressing can be a simple mix of lemon juice and a drizzle of olive oil, or perhaps you have a bottled dressing you enjoy. A friend of mine uses Preserve Co. Fruit Vinegars to make her salad dressing. She starts with a glass jar and a 3:1 ratio of olive oil to Blueberry Vinegar. Then she adds a tablespoon each of Dijon mustard and maple syrup. Shake and serve alongside the salad.

What is your favourite salad?
Previous article Happy News + Rewilding + Magicians Dilemma


faith-marie mckenney - July 12, 2017

Island Preserve Co. Is my favorite store and restaurant. I always feel sad when they close in the fall. I like to order the white fruit cake and cookies for Christmas treats and the curds and jams are great to for gifts to others and for our family.

Cheryl - July 9, 2017

I enjoy a bacon & egg breakfast and also eating salads so one breakfast I like to make is my OverEZ morning salad. I prepare a bed of lettuce (romaine works well). I fry up a potato pancake, a couple of eggs (or poached) and a couple strips of bacon and add them to the salad. A touch of salt, maybe a touch of cheese. I don’t use any dressings as i just enjoy the egg yolk mixed into the greens. This is a hearty yet healthy breakfast that’s perfect for me!

Jean - July 8, 2017

I love a fresh garden salad too ! Just returned from our trip to PEI – visited the Preserve Co., had dinner and toured the gardens as planned. Everything was beautiful
Your staff were so friendly. Finished off the trip after our garden walk with ice cream – yum ! Returning home to Ontario with a selection of preserves and some treats from the store. Keep up the fabulous work !

Leave a comment

Comments must be approved before appearing

* Required fields