Ingredients

• 1 onion, diced
• 1 -2 teaspoons olive oil or butter
  
• 1 cup white fish (or another favourite meat), cut into bite sized pieces
• 1-2 Tablespoons Vindalo Sauce
• up to 1 cup water or stock (depending on desired thickness, consistency)
• 1 Tablespoon brown sugar
• salt to taste

Directions

Sauté onion in butter and/or olive oil. Add the fish and partially cook (about 4 -5 minutes). Add the Vindalo Sauce, the brown sugar and salt. Stir in the water or stock and simmer until tender (time depends on size of pieces).

Serve with a green salad and Naan bread.