
Ingredients
- 1 onion, diced
- 1 -2 teaspoons olive oil or butter
- 1 cup white fish (or another favourite meat), cut into bite sized pieces
- 1-2 Tablespoons Vindalo Sauce
- up to 1 cup water or stock (depending on desired thickness, consistency)
- 1 Tablespoon brown sugar
- salt to taste
Directions
Sauté onion in butter and/or olive oil. Add the fish and partially cook (about 4 -5 minutes). Add the Vindalo Sauce, the brown sugar and salt. Stir in the water or stock and simmer until tender (time depends on size of pieces).
Serve with a green salad and Naan bread.

It has more heat than a medium curry sauce as it contains red chillies.