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Recipes

Haddock with Vindalo Sauce

Posted on October 17, 2016 by Eleanor MacDonald

 

 

Ingredients

  • 1 onion, diced
  • 1 -2 teaspoons olive oil or butter
  • 1 cup white fish (or another favourite meat), cut into bite sized pieces
  • 1-2 Tablespoons Vindalo Sauce
  • up to 1 cup water or stock (depending on desired thickness, consistency)
  • 1 Tablespoon brown sugar
  • salt to taste

Directions

Sauté onion in butter and/or olive oil. Add the fish and partially cook (about 4 -5 minutes). Add the Vindalo Sauce, the brown sugar and salt. Stir in the water or stock and simmer until tender (time depends on size of pieces).

Serve with a green salad and Naan bread.

 

Our featured product in this recipe Vindalo Sauce.
 It has more heat than a medium curry sauce as it contains red chillies.
Vindalo Sauce

Vegetable and Chicken Curry

Posted on August 06, 2015 by Eleanor MacDonald
Prince Edward Island Preserve Co. Chicken Curry

 

Vegetable and Chicken Curry - a comfort food.

Curry sauces are a combination of spices such as turmeric, cumin, pepper, ginger, garlic as well as lemon juice, oil, vinegar, tomato paste and tamarind water.

Ingredients

  • 1 onion, diced
  • 1 Tablespoon olive oil
  • 1/2 cup cauliflower, broken into florets
  • 1/2 cup carrots, cut into small chunks
  • 1 cup cooked chicken pieces
  • 1-2 Tablespoons Curry Sauce
  • 1/2 cup chicken broth
  • 1/2 cup coconut milk or natural yogurt
  • Basmati or Brown rice

Directions

Sauté the diced onion in 1 Tablespoon of olive oil. Add about 1 cup roasted or parboiled vegetables (ex: carrots and cauliflower) and 1 cup cooked diced chicken. Add 1- 2 Tablespoons of Curry Sauce, depending on how strong a curry you prefer. Stir in up to 1/2 cup chicken broth and 1/2 cup coconut milk or natural yogurt. Add the liquids gradually until the desired consistency and thickness is reached. Serve over a bed of Basmati or Brown rice.

(Roasting the vegetables in a little olive oil, salt and pepper for about 20 minutes at 400°F preserves their nutrients. Stir after 10 minutes.)

This is a simple and tasty meal which can be prepared quickly. Serves 2.

Our featured products in this recipe: