Recipes

Vegetable and Chicken Curry

Posted on August 06, 2015 by Eleanor MacDonald
Prince Edward Island Preserve Co. Chicken Curry

 

Vegetable and Chicken Curry - a comfort food.

Curry sauces are a combination of spices such as turmeric, cumin, pepper, ginger, garlic as well as lemon juice, oil, vinegar, tomato paste and tamarind water.

Ingredients

  • 1 onion, diced
  • 1 Tablespoon olive oil
  • 1/2 cup cauliflower, broken into florets
  • 1/2 cup carrots, cut into small chunks
  • 1 cup cooked chicken pieces
  • 1-2 Tablespoons Curry Sauce
  • 1/2 cup chicken broth
  • 1/2 cup coconut milk or natural yogurt
  • Basmati or Brown rice

Directions

Sauté the diced onion in 1 Tablespoon of olive oil. Add about 1 cup roasted or parboiled vegetables (ex: carrots and cauliflower) and 1 cup cooked diced chicken. Add 1- 2 Tablespoons of Curry Sauce, depending on how strong a curry you prefer. Stir in up to 1/2 cup chicken broth and 1/2 cup coconut milk or natural yogurt. Add the liquids gradually until the desired consistency and thickness is reached. Serve over a bed of Basmati or Brown rice.

(Roasting the vegetables in a little olive oil, salt and pepper for about 20 minutes at 400°F preserves their nutrients. Stir after 10 minutes.)

This is a simple and tasty meal which can be prepared quickly. Serves 2.

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